Rice Diet Solution


	Diets > Popular Diets > Rice Diet Solution Rice Diet Solution Stages: All\| Phase 1 - Detoxification\| Phase 2: Weight Loss\| Phase 3: Maintenance

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FatSecret Member Snapshot

	delorna on diet Rice Diet Solution
	losing 0.1 lb a week

	Girl_Illa on diet Rice Diet Solution
	losing 0.3 lb a week

	inhalexhale on diet Rice Diet Solution
	gaining 1.8 lb a week

	JLGauntt on diet Rice Diet Solution
	losing 0.4 lb a week

	losinit84 on diet Rice Diet Solution
	buddies only

	sbash123 on diet Rice Diet Solution
	losing 1.1 lb a week

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Fatsecret members following Rice Diet Solution

Recent Activity for Rice Diet Solution
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	JLGauntt recorded a weigh in.
	zuheidy recorded a weigh in.


	partysequence recorded a journal entry. "i went shopping with my mom today. we grabbed a bite at mcdonald's, i had a hazelnut iced coffee and an ice cream - both which i found out i'm aloud to ..." View journal entry \| Add a comment


	partysequence recorded a weigh in.


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recent results (Average FatSecret member performance for Rice Diet Solution)

Lost 0.4 lb this week

Lost 0.4 lb last week

average weekly member weight loss

Week Ending	Result
05 Jul 09	Lost 0.4 lb
28 Jun 09	Lost 0.4 lb
21 Jun 09	Lost 2.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Rice Diet Solution

Recent Results

(for Rice Diet Solution)

FatSecret member weigh-in trends:

Week Ending	Average Trend
05 Jul 09	Lost 0.4 lb
28 Jun 09	Lost 0.4 lb
21 Jun 09	Lost 2.7 lb

Are you on Rice Diet Solution?

If you would like to share your experience of following Rice Diet Solution with us register as a FatSecret member today!

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Popular Foods

(for Rice Diet Solution)

Breakfast:

	Bananas
	Nonfat Lactose Reduced Milk
	Sucralose Based Sweetener (Sugar Substitute)

Lunch:

	Lettuce Salad with Avocado, Tomato, and/or Carrots
	Water (Bottled)
	Salad Dressing

Dinner:

	Cooked Summer Squash (from Fresh)
	White and Wild Rice (Fat Not Added in Cooking)
	Brown and Wild Rice (Fat Not Added in Cooking)

Snacks/Other:

	Orange
	Blue Bunny Sweet Freedom Sugar Free Pops
	Blue Bunny Sweet Freedom Black Raspberry Bars

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About / History

The Rice Diet Program first gained life in 1939, at Duke University, Durham, North Carolina with Dr Kempner treating his patients with renal disease and hypertension. From these beginnings, it has grown into a residential program to treat obesity, hypertension, diabetes and heart disease. Under its current management, Kitty and Robert Rosati (Dietitian and Cardiologist) have published the "Rice Diet Solution" (2006) to mirror what they provide at the clinic for those who want to follow the program at home.

Relevant Links

Rice Diet Program home page

Books

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