Rice Diet Solution

Stages: All| Phase 1 - Detoxification| Phase 2: Weight Loss| Phase 3: Maintenance

FatSecret Member Snapshot

	delorna on diet Fat Flush Plan
	losing 0.1 lb a week

	Girl_Illa on diet Rice Diet Solution
	losing 0.3 lb a week

	JLGauntt on diet Rice Diet Solution
	steady

	losinit84 on diet Sonoma Diet
	buddies only

	sbash123 on diet Rice Diet Solution
	losing 1.1 lb a week

	innerskinny63 on diet Raw, whole foods, high fiber, plant-based foods
	losing 4.5 lb a week

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Fatsecret members following Rice Diet Solution

Recent Activity for Rice Diet Solution
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	innerskinny63 updated their food diary.
	kmonster recorded a weigh in.


	innerskinny63 submitted a diet tip. "stop drinking diet sodas - the aspartame is poison to your brain" View this tip


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Popular Foods

(for Rice Diet Solution)

Breakfast:

	Bananas
	Nonfat Lactose Reduced Milk
	Sucralose Based Sweetener (Sugar Substitute)

Lunch:

	Lettuce Salad with Avocado, Tomato, and/or Carrots
	Water (Bottled)
	Salad Dressing

Dinner:

	Cooked Summer Squash (from Fresh)
	White and Wild Rice (Fat Not Added in Cooking)
	Brown and Wild Rice (Fat Not Added in Cooking)

Snacks/Other:

	Orange
	Apples
	Blue Bunny Sweet Freedom Sugar Free Pops

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About / History

The Rice Diet Program first gained life in 1939, at Duke University, Durham, North Carolina with Dr Kempner treating his patients with renal disease and hypertension. From these beginnings, it has grown into a residential program to treat obesity, hypertension, diabetes and heart disease. Under its current management, Kitty and Robert Rosati (Dietitian and Cardiologist) have published the "Rice Diet Solution" (2006) to mirror what they provide at the clinic for those who want to follow the program at home.

Relevant Links

Rice Diet Program home page

Books

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