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Low Calorie =]
Low Calorie =], Stage 1
Stage 4- Final Phase
1,500 calories a day. Period.
(Midge's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Meat and Fish
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Canned, Cooked, Dried and Frozen Fruit
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Nuts and Nut Products
Seeds and Seed Products
Fats and Oils
Margarine and Spreads
Other Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Tea and Coffee
Others, Snacks, Sweets, etc
Meals, Entrees, and Sidedishes
Recent Activity for Low Calorie =], Stage 1
at 227.0 lb.
at 189.9 lb.
Hello =] So the name is Midge, and I am 19. I have been overweight almost my entire life. I had an eating disorder a few years ago and after my recovery I gained all of the weight that I lost while I had my ED. I am so glad that I have recovered however I want ...
member since: 21 Mar 08
More Low Calorie =] Info
Are you on Low Calorie =]?
If you would like to share your experience of following Low Calorie =] with us
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(for Low Calorie =], Stage 1)
Egg Beaters Egg Beaters - Original
Weight Watchers Reduced Fat American Cheese Singles
Wish-Bone Fat Free Italian Dressing
Whole Wheat Bread
Kirkland Signature Parmigiano Reggiano Cheese
White and Wild Rice (Fat Not Added in Cooking)
White Potatoes (Flesh and Skin)
Fiber One 90 Calorie Chewy Bars - Chocolate
view more popular foods
FatSecret members recently rated these recipes for
Low Calorie =], Stage 1
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Very low calorie, refreshing drink.
cals: 33kcal | fat: 0.17g | carbs: 8.31g | prot: 0.67g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
cals: 347kcal | fat: 16.23g | carbs: 21.30g | prot: 29.92g
Great taste, low calorie and fast.
cals: 185kcal | fat: 3.50g | carbs: 9.54g | prot: 28.67g
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g
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Why choose "Low Calorie =]"?
Promotes long term weight loss
Promotes rapid weight loss
A healthy living alternative
Targets body toning weight loss
A roadmap for a healthier lifestyle
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