Low Calorie =], Stage 1

Stages: All| Stage 1| Stage 2| Stage 3| Stage 4- Final Phase

Summary:

1,500 calories a day. Period.

(Midge's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Grains, Pasta and Rice

Breakfast Cereals

Baked Products

Meat and Fish

Beef Products

Pork Products

Lamb, Veal, and Game Products

Chicken and Poultry Products

Finfish and Shellfish Products

Sausages and Luncheon Meat

Fruit and Fruit Juices

Fresh Fruit

Canned, Cooked, Dried and Frozen Fruit

Fruit Juice

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Milk

Cheese

Yogurt

Butter and Cream

Other Dairy Products

Eggs and Egg Substitutes

Nuts and Seeds

Nuts and Nut Products

Seeds and Seed Products

Fats and Oils

Oils

Margarine and Spreads

Dressings

Other Fats and Oils

Herbs, Spices, Sauces

Spices and Herbs

Sauces and Gravies

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

Others, Snacks, Sweets, etc

Sweets

Snacks

Fast Foods

Soup

Meals, Entrees, and Sidedishes

Baby Foods

Ethnic Foods

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Low Calorie =], Stage 1
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Alberto10573 recorded a weigh in at 227.0 lb.
	nathang recorded a weigh in at 189.9 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

by member Midge

Hello =] So the name is Midge, and I am 19. I have been overweight almost my entire life. I had an eating disorder a few years ago and after my recovery I gained all of the weight that I lost while I had my ED. I am so glad that I have recovered however I want ...

member since: 21 Mar 08

More Low Calorie =] Info

foods

recipes

members

Are you on Low Calorie =]?

If you would like to share your experience of following Low Calorie =] with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Low Calorie =], Stage 1)

Breakfast:

	Egg Beaters Egg Beaters - Original
	Egg
	Weight Watchers Reduced Fat American Cheese Singles

Lunch:

	Wish-Bone Fat Free Italian Dressing
	Whole Wheat Bread
	Kirkland Signature Parmigiano Reggiano Cheese

Dinner:

	Chicken Breast
	White and Wild Rice (Fat Not Added in Cooking)
	White Potatoes (Flesh and Skin)

Snacks/Other:

	Almonds
	Fiber One 90 Calorie Chewy Bars - Chocolate
	Strawberries

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Low Calorie =], Stage 1:

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Watermelon Blast

Very low calorie, refreshing drink.

cals: 33kcal | fat: 0.17g | carbs: 8.31g | prot: 0.67g

Ground Turkey Delight

A complete meal that's very tasty and filling. This could become a new "comfort food."

cals: 347kcal | fat: 16.23g | carbs: 21.30g | prot: 29.92g

Chicken Picante

Great taste, low calorie and fast.

cals: 185kcal | fat: 3.50g | carbs: 9.54g | prot: 28.67g

Fish Tacos

Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.

cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g

view more recipes


	Why choose "Low Calorie =]"? Promotes long term weight loss Promotes rapid weight loss A healthy living alternative Targets body toning weight loss A roadmap for a healthier lifestyle 17 active members features in a nutshell