Very Low Calorie Diet, 500 Calorie Diet

Stages: All| 500 Calorie Diet | 700 Calorie Diet | 900 Calorie Diet| 1200 Calorie Maintenance Plan

Summary:

Strick calorie and food consumption. Diet works best without HCG supplement but HCG supplement is acceptable. Ensure minimum 100 oz water.

(cctipton's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Very Low Calorie Diet, 500 Calorie Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	kessalove recorded a weigh in at 190.4 lb.
	fadsoundz updated their Food Diary.


	kessalove recorded a journal and a weigh in at 192.4 lb. "stress " View journal entry \| Add comment


	Stella55 recorded a weigh in at 186.0 lb.
	lisastoi joined Challenge C25k Summer 2013.


	lisastoi recorded a journal and a weigh in at 235.0 lb. "Today is the first day. I hope to lose a bunch!" View journal entry \| Add comment


	cachetesM recorded a weigh in at 142.0 lb.


	toddb72 recorded a journal and a weigh in at 255.0 lb. "Two unhealthy business dinners, one catered lunch that was unhealthy. I should've loaded last weekend instead of waiting because I'm starving and tired." View journal entry \| Add comment


	goddesslynne recorded a weigh in at 186.0 lb.
	drunkenwaltz added MusicMom123's Italian Vegetable Soup II recipe to their cook book.
	drunkenwaltz updated their Food Diary.
	drunkenwaltz recorded a weigh in at 140.0 lb.
	Summerlake recorded a weigh in at 155.8 lb.
	nancyh recorded a weigh in at 154.8 lb.
	vhines13 recorded a weigh in at 177.6 lb.
	BeatrizMachuca recorded a weigh in at 161.0 lb.
	PudgelessPoet recorded a weigh in at 168.0 lb.
	celestrialgal recorded a weigh in at 226.0 lb.
	Strawberrygrl35 added SlimChick's Mango Raspberry Sorbet recipe to their cook book.
	Strawberrygrl35 recorded a weigh in at 181.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Very Low Calorie Diet)

Lost 0.0 lb this week

Lost 0.7 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.0 lb
12 May 13	Lost 0.7 lb
05 May 13	Lost 0.5 lb

by member cctipton

member since: 08 Apr 11

Recent Results

(for Very Low Calorie Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.0 lb
12 May 13	Lost 0.7 lb
05 May 13	Lost 0.5 lb

More Very Low Calorie Diet Info

foods

recipes

members

Are you on Very Low Calorie Diet?

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Popular Foods

(for Very Low Calorie Diet, 500 Calorie Diet )

Breakfast:

	Coffee
	Colby Jack Cheese
	Strawberries

Lunch:

	Tomatoes
	Egg Beaters Egg Beaters - Original
	Bologna

Dinner:

	Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
	Zinfandel Wine
	Asparagus

Snacks/Other:

	Apples
	Crawford's Bourbon Creams
	Tesco Nice Biscuits

view more popular foods


	Why choose "Very Low Calorie Diet"? Promotes rapid weight loss Maintain your goal weight 151 active members features in a nutshell