Sirms's own diet, Sirms's own diet

(Sirms's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Sirms's own diet, Sirms's own diet
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by member Sirms

Hi! I'm Rachel from FL. I've struggled with my weight from about the time I hit puberty until now. It took me a couple years to realize that I'm a total yo-yo dieter. I'm here because I'm sick and tired of my feast or famine lifestyle. I'm ...

member since: 21 Jan 11

More Sirms's own diet Info

foods

recipes

members

Are you on Sirms's own diet?

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Popular Foods

(for Sirms's own diet, Sirms's own diet)

Breakfast:

	Egg
	Coffee
	Thomas' Bagel Thins - Plain

Lunch:

	Lettuce Salad with Assorted Vegetables
	Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing
	Whole Wheat Bread

Dinner:

	Tomatoes
	Lettuce
	Cheesy Beef Bake

Snacks/Other:

	Apples
	Smucker's Organic Peanut Butter
	Anheuser-Busch Budweiser Light Beer

Recent recipes

FatSecret members recently rated these recipes for Sirms's own diet, Sirms's own diet:

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Crab Salad Tomato Bowl

Super easy cold crab salad.

cals: 116kcal | fat: 5.76g | carbs: 8.57g | prot: 8.72g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

view more recipes


	Why choose "Sirms's own diet"? Promotes long term weight loss A healthy living alternative A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle features in a nutshell