HCG Phases, Stage II - Rapid Weight Loss

Stages: All| Stage I - LOADING Phase| Stage II - Rapid Weight Loss| Stage III - Stabilization Phase | Stage IIII - The Maintenance Phase

Summary:

Sticking to a strict diet

(Moknows's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for HCG Phases, Stage II - Rapid Weight Loss
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	NJN2MOM updated their Food Diary.


	NJN2MOM recorded a journal and a weigh in at 266.4 lb. "started back to plan" View journal entry \| Add comment


view more: journals \| food diaries \| posts \| tips \| recipes

by member Moknows

I've been over weight my entire life with the exception of three years in highschool. Feb 2009 is when I decided to make a change. I lost 28 pounds in six months and then got complacent. I was able to maintain my weight but never got down to my goal. So now ...

member since: 11 Apr 09

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Popular Foods

(for HCG Phases, Stage II - Rapid Weight Loss)

Breakfast:

	Coffee (Brewed From Grounds)
	Coffee
	Apples

Lunch:

	Chicken Breast (Skin Not Eaten)
	Tomatoes
	Cos or Romaine Lettuce

Dinner:

	Strawberries
	Lettuce
	Tilapia (Fish)

Snacks/Other:

	Gala Apples
	Honeycrisp Apples
	Almonds

Recent recipes

FatSecret members recently rated these recipes for HCG Phases, Stage II - Rapid Weight Loss:

Pad Beef Basil

Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

view more recipes


	Why choose "HCG Phases"? Promotes rapid weight loss 135 active members features in a nutshell