"Dr Atkins' New Diet Revolution" (2002), Phase 1 -Induction

Summary:

I call it Induction because its purpose is to induce weight loss by changing your body's chemistry so that you will achieve, perhaps for the first time in your life, lipolysis and the companion process of ketosis.

(DarkDolphin21's food tips)

Foods you can have

Meat and Fish

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for "Dr Atkins' New Diet Revolution" (2002), Phase 1 -Induction
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Triptotipp added SharonEsq's Flax Cookies recipe to their cook book.
	Sandie111 updated their Food Diary.


	Learning2lose recorded a journal and a weigh in at 158.0 lb. "Totally gained weight. :( Not doing well with sticking to my goal and eating the extra carbs with nuts has been really hard. Totally overeating the nuts. ..." View journal entry \| Add comment


	ChileGirl recorded a weigh in at 136.7 lb.
	christinedivietri updated their Exercise Diary.
	Triptotipp updated their Food Diary.
	Triptotipp recorded a weigh in at 250.0 lb.
	SLCV2 recorded a weigh in at 272.6 lb.
	fairfield59 recorded a weigh in at 194.6 lb.
	LisaTrom recorded a weigh in at 146.0 lb.
	Learning2lose recorded a weigh in at 155.5 lb.


	AnandaBuff recorded a journal and a weigh in at 161.0 lb. "160.8" View journal entry \| Add comment


	tiffanifair updated their Exercise Diary.
	green814 joined Challenge Body Transformation Challenge.
	green814 recorded a weigh in at 190.0 lb.
	Sandie111 recorded a weigh in at 192.0 lb.
	tiffanifair recorded a weigh in at 132.6 lb.
	tiffanifair updated their Food Diary.
	Learning2lose joined Challenge Beach Body.
	AnandaBuff recorded a weigh in at 161.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for "Dr Atkins' New Diet Revolution" (2002))

Lost 0.8 lb this week

Lost 0.7 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.8 lb
19 May 13	Lost 0.7 lb
12 May 13	Lost 0.8 lb

by member DarkDolphin21

47 years old Puerto Rico Speak Spanish 258.2 pounds Doing The New Dr. Atkins Diet Revolution (2002)

member since: 09 Jul 10

Recent Results

(for "Dr Atkins' New Diet Revolution" (2002))

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.8 lb
19 May 13	Lost 0.7 lb
12 May 13	Lost 0.8 lb

More "Dr Atkins' New Diet Revolution" (2002) Info

foods

recipes

members

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Popular Foods

(for "Dr Atkins' New Diet Revolution" (2002), Phase 1 -Induction)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Mixed Salad Greens
	Tomatoes
	Cucumber (Peeled)

Dinner:

	Cos or Romaine Lettuce
	Butter
	Butter (Salted)

Snacks/Other:

	Cocoa Powder (Unsweetened)
	Sugar
	Breyers Carb Smart Ice Cream Bar

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for "Dr Atkins' New Diet Revolution" (2002), Phase 1 -Induction:

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

view more recipes


	Why choose ""Dr Atkins' New Diet Revolution" (2002)"? Promotes long term weight loss Maintain your goal weight A healthy living alternative A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 241 active members features in a nutshell