Metabolic Nutrition Program, Stage 1: First Step

Stages: All| Stage 1: First Step| Stage 2: Better Weighs| Stage 3: Maintenance

Summary:

This stage is the fasting stage of the program (about 650 calories/day). For people who want to lose more than 40 pounds. Men average 5 lbs/week and Women 3 lbs/week. Exercise and plenty of water is essential (but not in the first few weeks).

(Miskela's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Metabolic Nutrition Program, Stage 1: First Step
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	wbrtt2 updated their Food Diary.


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by member Miskela

I'm a game developer (traditionally not the most active of people) and I've just hit 40. About a decade ago, I found myself on my own, overweight, and miserable. Well, talk about full circle. The difference is that I'm not alone or miserable, ...

member since: 20 Mar 09

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Popular Foods

(for Metabolic Nutrition Program, Stage 1: First Step)

Breakfast:

	Nature's Own 100% Whole Grain Sandwich Rounds
	Water
	Country Kitchen Light Wheat Bread

Lunch:

	Lettuce Salad with Assorted Vegetables
	Apples
	Jennie-O Turkey Breast Tenderloin

Dinner:

	Mixed Salad Greens
	Tyson Foods Boneless Skinless Chicken Breasts
	Cauliflower

Snacks/Other:

	Part Skim Mozzarella Cheese
	Welsh Farms Fat Free Milk
	Almonds

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	Why choose "Metabolic Nutrition Program"? Promotes rapid weight loss A body "detox" Teaches sustainable weight loss skills Includes packaged meal alternatives 48 active members features in a nutshell