The Dukan Diet, Stabilisation Phase

Stages: All| Attack Phase| Cruise Phase | Consolidation Phase| Stabilisation Phase

Summary:

eating whatever you like.. but following 3simple rules is vital to keep weight off

(bliss_'s food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for The Dukan Diet, Stabilisation Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	sisdunbar recorded a weigh in at 123.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for The Dukan Diet)

Lost 0.9 lb this week

Lost 0.3 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.9 lb
19 May 13	Lost 0.3 lb
12 May 13	Lost 1.0 lb

by member bliss_

member since: 23 Apr 10

Recent Results

(for The Dukan Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.9 lb
19 May 13	Lost 0.3 lb
12 May 13	Lost 1.0 lb

More The Dukan Diet Info

foods

recipes

members

Are you on The Dukan Diet?

If you would like to share your experience of following The Dukan Diet with us register as a FatSecret member today!

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Popular Foods

(for The Dukan Diet, Stabilisation Phase)

Breakfast:

	Honey
	Great Value Powdered Creamer
	Toasted Multigrain Bread

Lunch:

	Cooked Rice
	Bananas
	Cucumber (with Peel)

Dinner:

	Tomatoes
	Olive Oil
	Mango

Snacks/Other:

	Apples
	Sweet Potato
	Milk (Nonfat)

view more popular foods


	Why choose "The Dukan Diet"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight Targets body toning weight loss Teaches sustainable weight loss skills Improves mood and outlook A roadmap for a healthier lifestyle 700 active members features in a nutshell