The Dukan Diet, Consolidation Phase

Stages: All| Attack Phase| Cruise Phase | Consolidation Phase| Stabilisation Phase

Summary:

Introducing starcy foods once target weight is achieved.

(bliss_'s food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for The Dukan Diet, Consolidation Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

No recent activity.

recent results (Average FatSecret member performance for The Dukan Diet)

Gained 0.0 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Gained 0.0 lb
12 May 13	Lost 0.9 lb
05 May 13	Lost 0.3 lb

by member bliss_

member since: 23 Apr 10

Recent Results

(for The Dukan Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Gained 0.0 lb
12 May 13	Lost 0.9 lb
05 May 13	Lost 0.3 lb

More The Dukan Diet Info

foods

recipes

members

Are you on The Dukan Diet?

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Popular Foods

(for The Dukan Diet, Consolidation Phase)

Breakfast:

	Coffee
	Half and Half Cream
	Tea (Brewed)

Lunch:

	Unsweetened Iced Tea
	Apples
	Cheddar Cheese

Dinner:

	Chicken Breast
	Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt
	Tomatoes

Snacks/Other:

	Tap Water
	Chocolate Chip Cookie
	Cadbury's Highlights Instant Hot Chocolate

view more popular foods


	Why choose "The Dukan Diet"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight Targets body toning weight loss Teaches sustainable weight loss skills Improves mood and outlook A roadmap for a healthier lifestyle 700 active members features in a nutshell