The Dukan Diet, Attack Phase

Stages: All| Attack Phase| Cruise Phase | Consolidation Phase| Stabilisation Phase

Summary:

5-days of consuming only high protein foods. e.g. beef, eggs, chicken, non-fat yoghurt, non-fat milk and non-fat cottage cheese.

(bliss_'s food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for The Dukan Diet, Attack Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	c2gardner joined Group Dukan Dieters.
	c2gardner recorded a weigh in at 151.5 lb.
	stuzor recorded a weigh in at 275.6 lb.
	sarahsupermama recorded a weigh in at 197.0 lb.
	itaww recorded a weigh in at 125.0 lb.


	Adybua recorded a journal and a weigh in at 134.0 lb. "Went on vacation for 10 days, gain all the weight back, back to attack phase again." View journal entry \| Add comment


	mich916 recorded a weigh in at 155.0 lb.
	markthinks recorded a weigh in at 180.0 lb.
	Frederique C recorded a weigh in at 108.0 lb.
	Zarasecret joined Challenge SQUATS FOR SUMMER.


	Zarasecret recorded a journal and a weigh in at 120.0 lb. "today I a starting this diet to change my life forever. I a, sick of being unhappy, second best, always ignored, never receiving the full benefits of ..." View journal entry \| Add comment


	brilqntina recorded a weigh in at 147.7 lb.
	astroemma recorded a weigh in at 143.8 lb.
	MetoMe recorded a weigh in at 164.9 lb.
	poppy1972poppypoppy recorded a weigh in at 160.0 lb.
	marmar1392 recorded a weigh in at 198.0 lb.
	meskinnything recorded a weigh in at 176.0 lb.
	Catesby recorded a weigh in at 203.5 lb.
	scarletpumperknickle recorded a weigh in at 220.0 lb.
	finaver recorded a weigh in at 133.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for The Dukan Diet)

Lost 0.9 lb this week

Lost 0.3 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.9 lb
19 May 13	Lost 0.3 lb
12 May 13	Lost 1.0 lb

by member bliss_

member since: 23 Apr 10

Recent Results

(for The Dukan Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.9 lb
19 May 13	Lost 0.3 lb
12 May 13	Lost 1.0 lb

More The Dukan Diet Info

foods

recipes

members

Are you on The Dukan Diet?

If you would like to share your experience of following The Dukan Diet with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for The Dukan Diet, Attack Phase)

Breakfast:

	Egg
	Coffee
	Milk (Nonfat)

Lunch:

	Chicken Breast
	Tomatoes
	Chicken Breast (Skin Not Eaten)

Dinner:

	Onions
	Olive Oil
	Broccoli

Snacks/Other:

	Water
	Tesco 0.1% Fat Skimmed Milk
	Apples

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for The Dukan Diet, Attack Phase:

Chocolate Ninja Crispies

A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.

cals: 87kcal | fat: 5.13g | carbs: 10.23g | prot: 1.64g

Banana Breakfast Smoothie

A smooth, filling start to the day.

cals: 322kcal | fat: 2.59g | carbs: 62.08g | prot: 15.72g

Waldorf Salad

A basic Waldorf that's refreshing and light. Makes a great appetizer or snack.

cals: 208kcal | fat: 15.58g | carbs: 17.57g | prot: 3.56g

Salsa Eggs

My favorite eggs, yummy and simple.

cals: 120kcal | fat: 1.48g | carbs: 12.40g | prot: 16.90g

Tuna Patties

Tasty tuna patties that are full of protein.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

view more recipes


	Why choose "The Dukan Diet"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight Targets body toning weight loss Teaches sustainable weight loss skills Improves mood and outlook A roadmap for a healthier lifestyle 700 active members features in a nutshell