Dr Simeon's hCG protocol, Phase 2

Stages: All| Phase 2| Phase 1| Phase 3| Phase 4

Summary:

VLCD phase of diet

(PhotoMom's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Dr Simeon's hCG protocol, Phase 2
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	drose6 recorded a weigh in at 221.8 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Dr Simeon's hCG protocol)

average weekly member weight loss

Week Ending	Result
12 May 13	Lost 1.5 lb

by member PhotoMom

member since: 01 Jan 10

Recent Results

(for Dr Simeon's hCG protocol)

FatSecret member weigh-in trends:

Week Ending	Average Trend
12 May 13	Lost 1.5 lb

More Dr Simeon's hCG protocol Info

foods

recipes

members

Are you on Dr Simeon's hCG protocol?

If you would like to share your experience of following Dr Simeon's hCG protocol with us register as a FatSecret member today!

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Popular Foods

(for Dr Simeon's hCG protocol, Phase 2)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	Pure Protein Chocolate Deluxe High Protein Bar (Small)

Lunch:

	Tomatoes
	Grape Tomatoes
	Grissini Traditional Breadsticks

Dinner:

	Strawberries
	Lettuce
	Cooked Broccoli (Fat Not Added in Cooking)

Snacks/Other:

	Apples
	Red Delicious Apples
	Granny Smith Apples

Recent recipes

FatSecret members recently rated these recipes for Dr Simeon's hCG protocol, Phase 2:

Quick Cream Cheese Frosting

A perfect topper for pumpkin bars.

cals: 44kcal | fat: 3.43g | carbs: 2.94g | prot: 0.49g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Chicken and Cabbage Soup

An easy low calorie meal in a bowl that will satisfy your hunger.

cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Homemade Whole Grain Rye Bread

Homemade rye bread using the whole rye berry.

cals: 197kcal | fat: 1.45g | carbs: 41.06g | prot: 4.88g

view more recipes


	Why choose "Dr Simeon's hCG protocol"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills A roadmap for a healthier lifestyle 394 active members features in a nutshell