LCHF: Low carb, High fat / Ketogenic Diet, Get your Blood-Sugar Act Together!!!

Stages: All| Get your Blood-Sugar Act Together!!!| Start Cutting Calories for Longevity!

Summary:

This stage is to cut the body's reliance on carbs by gradually going over to using ketones to feed body and brain.

(kosovokelly's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Grains, Pasta and Rice

Breakfast Cereals

Baked Products

Meat and Fish

Beef Products

Pork Products

Lamb, Veal, and Game Products

Chicken and Poultry Products

Finfish and Shellfish Products

Sausages and Luncheon Meat

Fruit and Fruit Juices

Fresh Fruit

Canned, Cooked, Dried and Frozen Fruit

Fruit Juice

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Milk

Cheese

Yogurt

Butter and Cream

Other Dairy Products

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Spices and Herbs

Sauces and Gravies

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for LCHF: Low carb, High fat / Ketogenic Diet, Get your Blood-Sugar Act Together!!!
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Chuck57omaha updated their Food Diary.
	Catskinner updated their Food Diary.
	Catskinner updated their Exercise Diary.
	emperorincxt updated their Food Diary.


	emperorincxt recorded a journal and a weigh in at 267.4 lb. "Had a BMI update last night, +3lbs of lean tissue, but fat percentage up a little bit too, not recording the actual weigh-in because it's terribly dif ..." View journal entry \| Add comment


	summervijx recorded a journal and a weigh in at 235.5 lb. "not a lot of water yesterday, may be holding on to stuff becuase of dehydration." View journal entry \| Add comment


	aurora3354 updated their Food Diary.
	n0p3 recorded a weigh in at 256.0 lb.
	adeleo recorded a weigh in at 219.4 lb.
	Catskinner recorded a weigh in at 127.4 lb.
	dancingleo added Hutch633's Quiche Muffins recipe to their cook book.
	emperorincxt joined Group LOW CARB DAILY CHECK IN.
	smcred updated their Food Diary.
	dancingleo recorded a weigh in at 159.0 lb.
	Leviant recorded a weigh in at 188.1 lb.


	adeleo recorded a journal. "I feel like im doing pretty well with my keto diet. I need to go get more ketostiks to see if im in ketosis yet or not. Hopefully my choices of food today ..." View journal entry \| Add comment


	dancingleo updated their Food Diary.
	Sun Worshiper added ladonnarosso's Fiesta Dip recipe to their cook book.
	Sun Worshiper joined Group The Big Fat Lie - Embracing Fat in your lifestyle.
	Sun Worshiper recorded a weigh in at 213.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for LCHF: Low carb, High fat / Ketogenic Diet)

Lost 2.2 lb this week

Lost 0.4 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 2.2 lb
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.5 lb

by member kosovokelly

member since: 23 Jul 10

Recent Results

(for LCHF: Low carb, High fat / Ketogenic Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 2.2 lb
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.5 lb

More LCHF: Low carb, High fat / Ketogenic Diet Info

foods

recipes

members

Are you on LCHF: Low carb, High fat / Ketogenic Diet?

If you would like to share your experience of following LCHF: Low carb, High fat / Ketogenic Diet with us register as a FatSecret member today!

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Popular Foods

(for LCHF: Low carb, High fat / Ketogenic Diet, Get your Blood-Sugar Act Together!!!)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Bacon

Lunch:

	Chicken Breast (Skin Not Eaten)
	Cheddar Cheese
	Almonds

Dinner:

	Butter
	Lettuce
	Chicken Breast

Snacks/Other:

	Instant Coffee (made from Powdered)
	Espresso Coffee
	Celery

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for LCHF: Low carb, High fat / Ketogenic Diet, Get your Blood-Sugar Act Together!!!:

Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Whole Sea Bass with Vegetables

A quick, filling and healthy meal.

cals: 389kcal | fat: 18.98g | carbs: 29.23g | prot: 28.16g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Taco Meatballs

These meatballs are also delicious cold.

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g

view more recipes


	Why choose "LCHF: Low carb, High fat / Ketogenic Diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative A body "detox" Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 554 active members features in a nutshell