P90X - Nutrition Plan, Phase 3: Endurance Maximizer

Stages: All| Phase 1: Fat Shredder| Phase 2: Energy Booster| Phase 3: Endurance Maximizer

Summary:

It’s heavier on the carbs but if you’re willing to push your body to the limit, your endurance (& results) WILL improve: 20% protein, 60% carbohydrates and 20% fat.

(Viktor's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for P90X - Nutrition Plan, Phase 3: Endurance Maximizer
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Beleavenme recorded a journal and a weigh in at 300.0 lb. "I am about to begin Phase 5." View journal entry \| Add comment


	DietAndExcercise recorded a weigh in at 165.5 lb.
	DietAndExcercise updated their Food Diary.
	DietAndExcercise updated their Exercise Diary.
	tomhirt updated their Food Diary.
	tomhirt updated their Exercise Diary.


	tomhirt recorded a journal and a weigh in at 179.0 lb. "Starting Insanity and trying to lose belly fat that come with Body Beast weight." View journal entry \| Add comment


	djwooley69 recorded a weigh in at 162.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for P90X - Nutrition Plan)

Gained 0.6 lb this week

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Gained 0.6 lb
16 Jun 13	Lost 0.6 lb
09 Jun 13	Lost 1.1 lb

by member Viktor

Former Swede living in Kansas. Active in competitive sports when younger but been sitting on the couch for the last 10 years.

member since: 29 Aug 07

Recent Results

(for P90X - Nutrition Plan)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Gained 0.6 lb
16 Jun 13	Lost 0.6 lb
09 Jun 13	Lost 1.1 lb

More P90X - Nutrition Plan Info

foods

recipes

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Are you on P90X - Nutrition Plan?

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Popular Foods

(for P90X - Nutrition Plan, Phase 3: Endurance Maximizer)

Breakfast:

	Bananas
	Egg White
	Mangos

Lunch:

	Apples
	Gala Apples
	Aunt Millie's 100% Whole Wheat Slimwiches

Dinner:

	Brown Rice
	Egg Roll with Beef and/or Pork
	Steamed or Boiled Shrimp

Snacks/Other:

	Member's Mark Triple Strength Fish Oil Supplement
	Pure Protein Chocolate Deluxe High Protein Bar
	Milk (Nonfat)

view more popular foods


	Why choose "P90X - Nutrition Plan"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Targets body toning weight loss A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 666 active members features in a nutshell