P90X - Nutrition Plan, Phase 2: Energy Booster

Stages: All| Phase 1: Fat Shredder| Phase 2: Energy Booster| Phase 3: Endurance Maximizer

Summary:

Meals in this phase are 40% protein, 40% carbohydrates and 20% fat.

(Viktor's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for P90X - Nutrition Plan, Phase 2: Energy Booster
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	DrBHenderson recorded a weigh in at 158.9 lb.
	Jlowlery updated their Food Diary.
	Jlowlery recorded a weigh in at 205.8 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for P90X - Nutrition Plan)

Gained 0.6 lb this week

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Gained 0.6 lb
16 Jun 13	Lost 0.6 lb
09 Jun 13	Lost 1.1 lb

by member Viktor

Former Swede living in Kansas. Active in competitive sports when younger but been sitting on the couch for the last 10 years.

member since: 29 Aug 07

Recent Results

(for P90X - Nutrition Plan)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Gained 0.6 lb
16 Jun 13	Lost 0.6 lb
09 Jun 13	Lost 1.1 lb

More P90X - Nutrition Plan Info

foods

recipes

members

Are you on P90X - Nutrition Plan?

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Popular Foods

(for P90X - Nutrition Plan, Phase 2: Energy Booster)

Breakfast:

	Egg White
	Coffee
	Strawberries

Lunch:

	Fuji Apples
	Gala Apples
	Tomatoes

Dinner:

	Sweet Red Peppers
	Zucchini
	Chicken Breast (Skin Not Eaten)

Snacks/Other:

	Cascadian Farm Organic Maple Brown Sugar Granola Cereal
	Jif Natural Creamy Peanut Butter
	Grapes

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for P90X - Nutrition Plan, Phase 2: Energy Booster:

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish. ...

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

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	Why choose "P90X - Nutrition Plan"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Targets body toning weight loss A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 666 active members features in a nutshell