P90X - Nutrition Plan, Phase 1: Fat Shredder

Stages: All| Phase 1: Fat Shredder| Phase 2: Energy Booster| Phase 3: Endurance Maximizer

Summary:

Fat Shredder meals should proportionally be: 50% protein, 30% carbohydrates and 20% fat.

(Viktor's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for P90X - Nutrition Plan, Phase 1: Fat Shredder
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	bn279332 recorded a weigh in at 195.4 lb.
	bn279332 updated their Food Diary.
	bn279332 updated their Exercise Diary.
	snappermorgan updated their Exercise Diary.


	snappermorgan recorded a journal and a weigh in at 315.0 lb. "Holy smokes! Its go time!" View journal entry \| Add comment


	shaggyjb recorded a weigh in at 181.0 lb.
	deckerjam recorded a weigh in at 128.0 lb.
	krobo recorded a weigh in at 103.0 lb.


	Dhamy recorded a journal and a weigh in at 246.0 lb. "Dia ! casi me muero dandole la vuelta al parque en 45 min. Seguro que mañana sera mas facil!!! Sigue asi Dhamelys eres un ser humano bello que te mereces ..." View journal entry \| Add comment


	fb1white recorded a weigh in at 205.0 lb.
	shaggyjb updated their Exercise Diary.
	shaggyjb updated their Food Diary.
	Sgamez recorded a weigh in at 146.6 lb.
	jashlds joined Challenge Keeping track of calories.
	CorinneW recorded a weigh in at 158.0 lb.
	jashlds recorded a weigh in at 219.6 lb.
	malanda83 recorded a weigh in at 178.6 lb.
	Snapz116 recorded a weigh in at 194.0 lb.
	bn279332 added cbella's Mexican Meatloaf recipe to their cook book.


	Kmyi recorded a journal and a weigh in at 123.0 lb. "Started P90x on Monday 4/29. I'm one day behind. " View journal entry \| Add comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for P90X - Nutrition Plan)

Lost 0.3 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.3 lb
12 May 13	Gained 0.0 lb

by member Viktor

Former Swede living in Kansas. Active in competitive sports when younger but been sitting on the couch for the last 10 years.

member since: 29 Aug 07

Recent Results

(for P90X - Nutrition Plan)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.3 lb
12 May 13	Gained 0.0 lb

More P90X - Nutrition Plan Info

foods

recipes

members

Are you on P90X - Nutrition Plan?

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Popular Foods

(for P90X - Nutrition Plan, Phase 1: Fat Shredder)

Breakfast:

	Coffee (Brewed From Grounds)
	Egg White
	Milk (Nonfat)

Lunch:

	Tomatoes
	Lettuce
	Cucumber (with Peel)

Dinner:

	Chicken Breast (Skin Not Eaten)
	Broccoli
	Onions

Snacks/Other:

	Bananas
	Beachbody P90X Recovery Drink
	Apples

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for P90X - Nutrition Plan, Phase 1: Fat Shredder:

Cocoa Brownies

Healthier, yummy, low fat and high fiber chocolate brownies.

cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

view more recipes


	Why choose "P90X - Nutrition Plan"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Targets body toning weight loss A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 662 active members features in a nutshell