NancyJohnson's own diet, NancyJohnson's own diet

Summary:

Follow menu for 11 days, eat what is on menu. 3 cheat days. Exercise 30 min walk BID. Drink lots of water 6-8 glasses

(NancyJohnson's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for NancyJohnson's own diet, NancyJohnson's own diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| food diary \| exercise diary

No recent activity.

by member NancyJohnson

I'm 45 years old and I have put on a ton of weight in the past 13 years. I was 115 # when I got married. I had my first child at 27 and my postpartum weight was 132#, I went to Jenny Craig and quickly went to my prepregnancy weight of 115. November 14 ...

member since: 27 Nov 07

More NancyJohnson's own diet Info

foods

recipes

members

Are you on NancyJohnson's own diet?

If you would like to share your experience of following NancyJohnson's own diet with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for NancyJohnson's own diet, NancyJohnson's own diet)

Breakfast:

	Coffee
	Water
	Egg (Whole)

Lunch:

	Sweeteners (Splenda Packets, Sucralose)
	Butter
	Metamucil Fiber Supplement - Berry Burst

Dinner:

	Onions
	Red Tomatoes
	Ground Beef (80% Lean / 20% Fat)

Snacks/Other:

	Tea (Brewed)
	Happy Farms Swiss Cheese Slices
	Kroger Hard Salami

Recent recipes

FatSecret members recently rated these recipes for NancyJohnson's own diet, NancyJohnson's own diet:

Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g

Ground Beef Curry

Nicely spiced Swahili inspired dish.

cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g

Cheesy Lentil Bake

Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.

cals: 378kcal | fat: 8.94g | carbs: 50.28g | prot: 27.25g

Vegetable Frittata

A frittata that you can make with any vegetables that you have available.

cals: 208kcal | fat: 14.49g | carbs: 4.16g | prot: 14.84g

Tuscan Chicken & White Bean Stew

A hearty Italian stew.

cals: 352kcal | fat: 6.76g | carbs: 47.03g | prot: 22.70g

view more recipes


	Why choose "NancyJohnson's own diet"? Promotes long term weight loss Promotes rapid weight loss Teaches sustainable weight loss skills features in a nutshell