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The gluten free diet restricts one from eating the following ingredients:
-Wheat -Barley -Rye -Oats
The following items may or may not contain gluten depending on where and how they are made, and it is sometimes necessary to check with the manufacturer to find out:
Artificial Color
Baking Powder,
Caramel Color,
Caramel Flavoring,
Clarifying Agents,
Coloring,
Dextrins,
Dextrimaltose,
Dry Roasted Nuts,
Emulsifiers,
enzymes,
Fat Replacer,
Flavoring,
Food Starch,
Food Starch Modified,
Glucose Syrup,
Gravy Cubes,
Ground Spices,
HPP,
HVP,
Hydrolyzed Plant Protein,
Hydrolyzed Protein,
Hydrolyzed Vegetable Protein,
Hydrogenated Starch Hydrolysate,
Hydroxypropylated Starch,
Maltose,
Miso,
Mixed Tocopherols,
Modified Food Starch,
Modified Starch,
Natural Flavoring,
Natural Flavors,
Natural Juices,
Non-dairy Creamer,
Pregelatinized Starch,
Protein Hydrolysates,
Seafood Analogs,
Seasonings,
Sirimi,
Smoke Flavoring,
Soba Noodles,
Soy Sauce,
Soy Sauce Solids,
Sphingolipids,
Stabilizers,
Starch,
Stock Cubes,
Suet,
Tocopherols,
Vegetable Broth,
Vegetable Gum,
Vegetable Protein,
Vegetable Starch,
Vitamins,
Wheat Starch,
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