sbc5025's Gluten Free Diet


 Summary:

The gluten free diet restricts one from eating the following ingredients:

-Wheat -Barley -Rye -Oats

The following items may or may not contain gluten depending on where and how they are made, and it is sometimes necessary to check with the manufacturer to find out:

Artificial Color
Baking Powder,
Caramel Color,
Caramel Flavoring,
Clarifying Agents,
Coloring,
Dextrins,
Dextrimaltose,
Dry Roasted Nuts,
Emulsifiers,
enzymes,
Fat Replacer,
Flavoring,
Food Starch,
Food Starch Modified,
Glucose Syrup,
Gravy Cubes,
Ground Spices,
HPP,
HVP,
Hydrolyzed Plant Protein,
Hydrolyzed Protein,
Hydrolyzed Vegetable Protein,
Hydrogenated Starch Hydrolysate,
Hydroxypropylated Starch,
Maltose,
Miso,
Mixed Tocopherols,
Modified Food Starch,
Modified Starch,
Natural Flavoring,
Natural Flavors,
Natural Juices,
Non-dairy Creamer,
Pregelatinized Starch,
Protein Hydrolysates,
Seafood Analogs,
Seasonings,
Sirimi,
Smoke Flavoring,
Soba Noodles,
Soy Sauce,
Soy Sauce Solids,
Sphingolipids,
Stabilizers,
Starch,
Stock Cubes,
Suet,
Tocopherols,
Vegetable Broth,
Vegetable Gum,
Vegetable Protein,
Vegetable Starch,
Vitamins,
Wheat Starch,

(sbc5025's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
no vote submitted
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for sbc5025's Gluten Free Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
weigh in Azfrog75 recorded a weigh in at 184.6 lb.
weigh in Bardess recorded a weigh in at 217.8 lb.
weigh in Lady Minister recorded a weigh in at 141.0 lb.
New Journal Entry
Bardess recorded a journal.
"I'm more tired than hungry or even interested in food today. I'm saving my appetite for tomorrow and those giant turkey legs, maybe? We're off to the ..."
View journal entry | Add comment
Journal entry comment
Bardess commented on their journal.
"I LOVE Les Mills Combat! I didn't know beachbody had it. I'll have to check that out. The gym I used to go to had Combat which is how I lost about 40 ..."
View journal entry | View comment
Cook book entry Bardess added PaigeRD's Chocolate Peanut Butter Banana Protein Shake recipe to their cook book.
Joined Group MissAniri joined Group 30's with under 10 lbs to Lose.
weigh in MissAniri recorded a weigh in at 136.6 lb.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for sbc5025's Gluten Free Diet)

Lost 1.1 lb this week

Lost 1.1 lb last week


average weekly member weight loss
Week Ending Result
23 Jun 13 Lost 1.1 lb
16 Jun 13 Lost 1.1 lb
09 Jun 13 Lost 0.7 lb

 How To Follow sbc5025's Gluten Free Diet:

Stay clear from all wheat, barley, rye, and oats
     
  by member sbc5025
member since: 08 Mar 10
 

Recent Results

(for sbc5025's Gluten Free Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
23 Jun 13 Lost 1.1 lb Down
16 Jun 13 Lost 1.1 lb Down
09 Jun 13 Lost 0.7 lb Down

More sbc5025's Gluten Free Diet Info


Are you on sbc5025's Gluten Free Diet?

If you would like to share your experience of following sbc5025's Gluten Free Diet with us register as a FatSecret member today!

Popular Foods

(for sbc5025's Gluten Free Diet)

Breakfast:

Blueberries (Unsweetened, Frozen)
Arrowhead Mills Organic Flax Seeds
Dried Pumpkin and Squash Seed Kernels

Lunch:

Baked or Broiled Salmon
Avocado
Brown Rice (Medium-Grain, Cooked)

Dinner:

Broccoli
Zucchini
Tomatoes

Snacks/Other:

Starbucks Caffe Misto with Soy (Grande)
Mary's Gone Crackers Wheat Free Gluten Free Organic Crackers
Boiled Egg




sbc5025's top tips

1.Avoid the following: Wheat, Barley, Rye, Oats
2.Try to avoid: Soda, Sweets, Fruit Juices, and Fast Food
3.Work out AT LEAST: 30mins 4x a week
4.Aim to eat mostly: Fruits, Veggies, Rice, Meat, Chicken, and Fish

About / History

Gluten Intolerance can be genetically inherited.

     
  Why choose "sbc5025's Gluten Free Diet"?
 Promotes long term weight loss
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell