low calorie diet

eat between 1100-1500 calories a day Low fat and low calorie foods Don't be scared to eat bread, make it wheat, or keep it to minimum. Cut out soda completly (Diet soda is okay every now and then) Drink lots of water, and skim milk.Low fat yogurt is also very good for this diet. Plan your meals and snacks a day ahead. keep a noot book to write down your meals & calories. It helps you keep track, and know exactly how much you can eat. On week days eat lean gourmet frozen dinners for dinner. The best part of all is on the weekends you can eat whatever you want, go ahead eat that big hunking peice of chocolate cake you've been craving all week!

Stay on thios diet until you've met your goal weight. after that just try to keep a haelthy eating habit, dont go all out and try to keep exercise a life time habit. you go back to your old habits you'll end up in the same position Im in now.