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ofdwolf's own diet
ofdwolf's own diet
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ofdwolf
45M in Southern MD, originally from OH. My journey started back in 2009 when I quit smoking after 30 years. After packing on 25 pounds I decided to start working out more and after losing 10 pounds I blew my knee out. While waiting 3 months for surgery I put ...
member since: 07 Mar 10
Recent recipes
FatSecret members recently rated these recipes for
ofdwolf's own diet
:
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy ...
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
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