ofdwolf's own diet

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by member ofdwolf

45M in Southern MD, originally from OH. My journey started back in 2009 when I quit smoking after 30 years. After packing on 25 pounds I decided to start working out more and after losing 10 pounds I blew my knee out. While waiting 3 months for surgery I put ...

member since: 07 Mar 10

Recent recipes

FatSecret members recently rated these recipes for ofdwolf's own diet:

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy ...

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Slow Cooker Chicken Taco Soup

Sensation and hearty traditional taco soup made in a slow cooker.

cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

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ofdwolf's own diet

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Recent recipes