Prism

0-250 lbs.-1200 calories a day to loose weight. 250+lbs. 1500 calories a day to loose weight. You must weigh and measure your food to be able to get an accurate calorie count for the day. Take a before picture. Measure your waist,neck, arms, etc... Breads/Pasta/Tortillas/Sweets/... are not allowed. Sugar Free Gum is allowed, sugar free jello is allowed. Only Natural Peanut Butter. One cup of oatmeal a day, one cup of cold cereal (check sugar listing) a day, one serving Brown Rice a day. 2 plain, no flavor rice cakes a day. All veggies and fruit are ok, just watch sugar content on Juices. All meat, and nuts are ok. Potatoes are not recommened as they can be a comfort food. No gravies allowed. All dairy is ok, just watch sugar content on yogurt. Make sure to count calories/check sugar.

Weigh and Measure your food. Count calories. Check sugar content in ingredients lists. Make sure not to eat bread/pasta/tortillas for the first 6 weeks. The next six weeks, add in corn tortillas, 2 pieces of whole wheat bread a day, and 3 baked potatoes a week. The 3rd six weeks, add in whole wheat bagels, whole wheat english muffins. The final week you can add in everything sugar free, but keep remembering to count your calories.