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Shelm's own diet
Shelm's own diet
This diet is private (
Shelm
has not shared the description of this diet).
Shelm's recent activities are being shared:
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No recent activity.
by member
Shelm
Self Employed, Married 24 years , 3 wonderful daughters, A beautiful hard bodied wife that I owe this challenge to. I blew my back out at age 26 and aged 30 years in a nano second. It has since then always been difficult and painful to do any kind of cardio ...
member since: 11 Oct 11
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Popular Foods
(for Shelm's own diet)
Breakfast:
Coffee
Water
Onions
Lunch:
Ranch Salad Dressing (Fat Free)
Tap Water
Sweet Potato
Dinner:
Beer
Saltine Crackers
Chicken
Snacks/Other:
Almonds
Frigo Light Mozzarella Cheese Stick
Chocolate Chips