Vegan, Soy Free, Mostly Gluten and Sugar Free Diet

This is a vegan diet suited for people with allergies. It can be a weight loss diet, or it can be used to maintain current weight. If you are going from eating meat and dairy to eating a vegan diet, it is almost a guarantee that you will lose weight. Not included in all of the foods listed, but it should be assumed that all foods are organic. Eating organic is important for your health because you do not want genetically modified foods or chemicals and when you eat conventional foods, you are likely eating them. People often think it's very expensive to eat organic and vegan, but there are bulk foods that lower costs and many standard grocery stores now carry their own line of organic products. Also, consider purchasing dry foods online as this can save you a lot of money.

Read labels, read labels, read labels. If you go out to eat, be the snobby patron who asks a million questions about the menu. Find out what you are actually consuming. You will be amazed at how many places they sneak soy, dairy, and wheat into your food! I reccommend searching for veg restaurants or shopping at your local co-op or Whole Foods.