Low Calorie =]

Stages: All| Stage 1| Stage 2| Stage 3| Stage 4- Final Phase

Summary:

Phase One is the entire duration while you are on the diet. Eating 1,500 calories a day.
Phase Two is during the typical plateau periods. Cutting down to 1,000 calories a day will allow for continuous weight loss, even during those periods. Up your calorie intake by 100 every week, and decrease if needed.
Phase Three is for women only. the week in which you are menstrating, cut bread out all together. because menstration increases appetite, snacking on vegetables is a must.
Phase Four is for after you have reached your weight loss goal. This will help you keep it off, for life =]

Recent Activity for Low Calorie =]
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	Alberto10573 recorded a weigh in at 227.0 lb.
	nathang recorded a weigh in at 189.9 lb.


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How To Follow Low Calorie =]:

Have water with every meal. Take a sip of water in between every bite, this will make you feel fuller faster. Also, if salad is an option for you, eat a salad before your lunch/dinner in order to make sure that you are getting your vegetables into your diet and to disallow for eating too much during meals.

by member Midge

Hello =] So the name is Midge, and I am 19. I have been overweight almost my entire life. I had an eating disorder a few years ago and after my recovery I gained all of the weight that I lost while I had my ED. I am so glad that I have recovered however I want ...

member since: 21 Mar 08

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Popular Foods

(for Low Calorie =])

Breakfast:

	Egg Beaters Egg Beaters - Original
	Egg
	Weight Watchers Reduced Fat American Cheese Singles

Lunch:

	Wish-Bone Fat Free Italian Dressing
	Whole Wheat Bread
	Kirkland Signature Parmigiano Reggiano Cheese

Dinner:

	Chicken Breast
	White and Wild Rice (Fat Not Added in Cooking)
	White Potatoes (Flesh and Skin)

Snacks/Other:

	Almonds
	Fiber One 90 Calorie Chewy Bars - Chocolate
	Strawberries

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Midge's top tips

1.	EAT VEGGIES. The more vegetables that you eat, the more full you seem, which in turn makes you lose weight faster.
2.	Make sure that when and if you do eat meat that it is lean. Try to eat very very little red meat.
3.	TREAT YOURSELF. Once a week you can go out and eat frozen yogurt or something sweet.
4.	WORK OUT AT LEAST 5 TIMES A WEEK. Swim 500 yards everyday. Walk two miles or jog one mile every other day.
5.	Low cal, low fat, and low carb are the best foods to eat.

About / History

When I was a senior in high school, I had an eating disorder. It developed because of the constant pressure that was associated to be slim. I DO NOT CONDONE EATING DISORDERS, however the reduce of calories definetly worked in promoting rapid weight loss. The average person should eat 2,500 calories a day. When begining this change in your life, it will utimatically reduce by 1,000 calories. Because of this, you will need to eat increased numbers of vegetables in order to make yourself feel as though you are full all the time.


	Why choose "Low Calorie =]"? Promotes long term weight loss Promotes rapid weight loss A healthy living alternative Targets body toning weight loss A roadmap for a healthier lifestyle 17 active members features in a nutshell