men's health flat belly diet for men

this is the diet from the flatbelly diet for men book (from men's health). this is the 28 day diet that comes after the 4 day kickstart

2000 cals a day for 28 days. food lists and recipes are provided in the book. after 28 days, you are free to experiment and keep your diet in check until you reach your goals. easily a diet that i could see myself living on.

you need to follow the meals outlined in the book. However, in general, keep to 2000 cals a day and avoid anything that might cause you to bloat or retain water (like carbonation, salt, chewing gum, etc.).