changeup's own diet

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	changeup recorded a weigh in at 182.0 lb.


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by member changeup

It's simple. But it's not easy. That about sums up trying to lose this extra weight. I'm female and 54. For most of my life I was a competitive athlete (swimming, rowing, mnt biking) and was often the only female in the weight room. Then, ...

member since: 27 Feb 08

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Popular Foods

(for changeup's own diet)

Breakfast:

	Milk (Fat Free or Skim, Calcium Fortified)
	Tea (Brewed)
	Egg (Whole)

Lunch:

	Onions
	Red Tomatoes
	Cucumber (with Peel)

Dinner:

	Olive Oil
	Chicken Breast Meat (Broilers or Fryers)
	Apples

Snacks/Other:

	Laughing Cow Light Swiss Original Cheese Wedges
	Almonds
	Granulated Sugar

Recent recipes

FatSecret members recently rated these recipes for changeup's own diet:

Kale Chips

For a crispy craving these unbelievably yummy kale chips taste just like fries.

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g

Truffled Roasted Beet and Green Bean Salad with Goat Cheese

Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil

cals: 134kcal | fat: 7.93g | carbs: 12.17g | prot: 4.80g

Macaroni & Cheese

Comfort food never tasted this good and without the extra calories.

cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g

Mac & Cheese

A real creamy mac & cheese dish.

cals: 290kcal | fat: 6.49g | carbs: 31.43g | prot: 26.94g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

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