hudsongal's own diet

Summary:

Average working woman diet that leans towards organic and healthy foods with snacks thrown in.

(hudsongal's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Grains, Pasta and Rice

Breakfast Cereals

Baked Products

Meat and Fish

Beef Products

Pork Products

Lamb, Veal, and Game Products

Chicken and Poultry Products

Finfish and Shellfish Products

Sausages and Luncheon Meat

Fruit and Fruit Juices

Fresh Fruit

Canned, Cooked, Dried and Frozen Fruit

Fruit Juice

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Milk

Cheese

Yogurt

Butter and Cream

Other Dairy Products

Eggs and Egg Substitutes

Nuts and Seeds

Nuts and Nut Products

Seeds and Seed Products

Fats and Oils

Oils

Margarine and Spreads

Dressings

Other Fats and Oils

Herbs, Spices, Sauces

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

Others, Snacks, Sweets, etc

Sweets

Snacks

Fast Foods

Soup

Meals, Entrees, and Sidedishes

Baby Foods

Ethnic Foods

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for hudsongal's own diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	hudsongal recorded a weigh in at 230.4 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for hudsongal's own diet)

Steady 0 lb last week

average weekly member weight loss

Week Ending	Result
16 Jun 13	Steady 0 lb
09 Jun 13	Gained 0.2 lb

How To Follow hudsongal's own diet:

Choose foods with either no salt or very low salt. Choose whole grains and good oils, no saturated fats.

by member hudsongal

Having a hard time losing weight. Trying to balance the correct amounts of fat,carb, protien per day with exercise. Have Hashimotos thyroid disease so it does not help things along. But I am really excited about this site as it combines a lot of tools and co ...

member since: 16 Feb 10

Recent Results

(for hudsongal's own diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
16 Jun 13	Steady 0 lb
09 Jun 13	Gained 0.2 lb

More hudsongal's own diet Info

foods

recipes

members

Are you on hudsongal's own diet?

If you would like to share your experience of following hudsongal's own diet with us register as a FatSecret member today!

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Popular Foods

(for hudsongal's own diet)

Breakfast:

	Coffee
	Milk (Fat Free or Skim, Calcium Fortified)
	Milk (Nonfat)

Lunch:

	Bananas
	Arnold Multi-Grain Sandwich Thins
	Cheese Pizza

Dinner:

	Spaghetti
	Brown Rice
	Hummus

Snacks/Other:

	Pears
	Dried Papaya
	Apples

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for hudsongal's own diet:

Vanilla Ricotta Cheesecake

If you're missing sweets and like cheesecake, this is a good substitute.

cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with ...

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

view more recipes

hudsongal's top tips

1.	no to very little red meat
2.	low fat foods
3.	Use cooking spray and spray margarine
4.	Use all good oils for cooking, Olive, Cannola, flax, etc

About / History

Developed the idea from watching sodium intake, fiber intake, still working on balance but feel it is haelthy to eat good fats like Olive Oil, Avocado, Flax, etc.


	Why choose "hudsongal's own diet"? Promotes long term weight loss A healthy living alternative Teaches sustainable weight loss skills Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 1 active member features in a nutshell