jrjanes's own diet

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by member jrjanes

Summer 2011 I realized that I needed to get into shape and quit being lazy. Have been obsessed ever since with weight lifting and nutrition. Feel free to add me or send me a message, I love discussing nutrition and exercise related material because of my ...

member since: 15 Sep 11

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Popular Foods

(for jrjanes's own diet)

Breakfast:

	Egg
	Quaker Old Fashioned Oats
	BodyTech Whey Tech Pro 24 - Chocolate

Lunch:

	Subway Light Mayo (Packet)
	Subway Provolone Cheese
	Best Choice Whole Wheat Pasta

Dinner:

	Chicken (Skin Not Eaten)
	Milk (Nonfat)
	Trader Joe's Brown Jasmine Rice

Snacks/Other:

	CytoSport 100% Whey Protein - Chocolate
	Myoplex Original Chocolate Fudge Drink
	Fiber One Chewy Bars - Oats & Chocolate