constandina's own diet

This diet is private (constandina has not shared the description of this diet).
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Recent Activity for constandina's own diet
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	constandina updated their Exercise Diary.


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by member constandina

I am a 50 year old woman, I have struggled with weight all of my adult life. I have never sustained weight in the normal range, however, have largely maintained a BMI between 28 and 30. I am a competitive masters swimmer and need to get my weight down and hold. ...

member since: 12 Feb 10

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Popular Foods

(for constandina's own diet)

Breakfast:

	Fage Total 0% Greek Yogurt
	Nature's Own Double Fiber Wheat Bread
	Health Wise Protein Bar - Strawberry Cheesecake

Lunch:

	Olive Garden Italian Salad Dressing
	Borden Fat Free Single Cheese Slices
	Jif Reduced Fat Creamy Peanut Butter

Dinner:

	Olive Oil
	Guinness Draught
	Broccoli

Snacks/Other:

	Jell-O Fat Free Sugar Free Chocolate Pudding
	Milk (Fat Free or Skim, Calcium Fortified)
	Nonfat Frozen Yogurt