JUDDDD (Alternate Day Diet), by Dr. Johnson
|
 Summary:
|
|
"Dr. Johnson's Up Day Down Day Diet (JUDDDD)"; "Alternate Day Diet";
"Calorie Shifting".
Website: www.johnsonupdaydowndaydiet.co...
Support groups available on SparkPeople.com
|
|
|
|
|
Lost
1.2 lb this week
Gained
0.1 lb last week
|
|
 average weekly member weight loss |
| Week Ending |
Result |
| 26 May 13 |
Lost 1.2 lb |
| 19 May 13 |
Gained 0.1 lb |
| 12 May 13 |
Gained 0.9 lb |
|
|
|
|
 How To Follow JUDDDD (Alternate Day Diet), by Dr. Johnson:
|
|
The official diet:
Up Days: Sun/Tue/Th/Sat = 1200 to 2000 cals (variable per person's ht, wt, age, and goal);
Eat anything, in moderation. Eat until satisfied, not stuffed or full. Try healthy choices.
Down Days: M/W/F = 300 to 800 cals (20 to 40% of Up Day cals); many just stay at 500 on DDs.
High prot and fiber helps, plenty of fluids, fruit, vegs. Try sipping a diet shake through out the day. Broth is also helpful.
Days can be scheduled as above, or can alternate every other day. You can do Up and Down days according to your schedule and needs.
Exercise is recommended for a healthy lifestyle.
To maintain, increase Down Day cals to 50% of Up Day cals.(Up Day calories will change to maintain new wt)
What I am doing at this point:
Up day: S/T/TH/SAT: at or below 1400 calories
Down day: M/W/F: at or below 1000 calories
Running: M/W/SAT; Walk: Sun
|
|
| |
|
|
| |
by member nicurn3
member since: 14 Feb 08
|
|
More JUDDDD (Alternate Day Diet), by Dr. Johnson Info
|
Are you on JUDDDD (Alternate Day Diet), by Dr. Johnson?
If you would like to share your experience of following JUDDDD (Alternate Day Diet), by Dr. Johnson with us
register
as a FatSecret member today!
Popular Foods
(for JUDDDD (Alternate Day Diet), by Dr. Johnson)
Breakfast:
Lunch:
Dinner:
Snacks/Other:
|
nicurn3's top tips
|
| 1. | See calculator on Dr. Johnson's diet site. It gives more info on loosing and maintaining. | | 2. | Don't beat yourself up. Each day is a new day. | | 3. | On Down Days, think "I can eat anything I want tomorrow." | | 4. | Make healthier choices, eat smaller portions. Eat 5 to 6 times a day. Arrange meals and snacks to your schedule and lifestyle. | | 5. | Drink plenty of fluids. | | 6. | Listen to your body. |
|
|
About / History
|
|
Dr. Johnson's "Alternate Day Diet" book is available now. Promotes healthy lifestyle, less diet stress, changing metabolism.
|
| |
|
|
| |
Why choose "JUDDDD (Alternate Day Diet), by Dr. Johnson"?
 Promotes long term weight loss
Promotes rapid weight loss
Maintain your goal weight
A healthy living alternative
Teaches sustainable weight loss skills
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
features in a nutshell
|
|
|