|
You'll have to read the book for the full description, but the basics are:
Cut out all meat (including fish. If it had a heartbeat when it was alive, you need to stop eating it.)
Cut out all dairy.
Cut out (or at least eat in extreme moderation) all refined sugars and simple carbohydrates.
Eat mostly whole grains. Eat vegetables, fruits, nuts, seeds, and healthy oils.
|