Low Carb High Protein (MD Diet)

Summary:

Allows you to loose weight and learn to eat correctly. Once weight goal is achieved, you learn how to bring back limited amount of carbs.

(elmoze's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Grains, Pasta and Rice

Breakfast Cereals

Baked Products

Meat and Fish

Beef Products

Pork Products

Lamb, Veal, and Game Products

Chicken and Poultry Products

Finfish and Shellfish Products

Sausages and Luncheon Meat

Fruit and Fruit Juices

Fresh Fruit

Canned, Cooked, Dried and Frozen Fruit

Fruit Juice

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Milk

Cheese

Yogurt

Butter and Cream

Other Dairy Products

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Oils

Margarine and Spreads

Dressings

Other Fats and Oils

Herbs, Spices, Sauces

Spices and Herbs

Sauces and Gravies

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

Others, Snacks, Sweets, etc

Sweets

Snacks

no vote submitted

Fast Foods

Soup

Meals, Entrees, and Sidedishes

Baby Foods

Ethnic Foods

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Low Carb High Protein (MD Diet)
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	bownser added wantfitin's Taco Salad Dressing recipe to their cook book.
	bownser recorded a weigh in at 190.0 lb.
	Alotlighter updated their Exercise Diary.
	Smarshall123 recorded a weigh in at 125.4 lb.
	storyh recorded a weigh in at 190.0 lb.


	suz123nj recorded a journal and a weigh in at 138.5 lb. "At let it coming down...so much exercise so little loss" View journal entry \| Add comment


	jacobsmomma02 recorded a weigh in at 183.0 lb.
	Bootsie2024 recorded a weigh in at 176.0 lb.
	FranciscaC recorded a weigh in at 224.0 lb.
	tektak recorded a weigh in at 147.0 lb.
	Jo Leach added rabbit's Mediterranean Peppers recipe to their cook book.
	Jalapod recorded a weigh in at 187.4 lb.
	alberto_langmaid updated their Exercise Diary.
	Pattywac3 updated their Food Diary.
	Lvtck recorded a weigh in at 241.0 lb.
	Nice Matreshka updated their Food Diary.
	Nice Matreshka updated their Exercise Diary.
	Alotlighter added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
	Alotlighter recorded a weigh in at 228.0 lb.
	Otto-Sportforum joined Challenge Beach Body.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Low Carb High Protein (MD Diet))

Lost 0.3 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.3 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.7 lb

How To Follow Low Carb High Protein (MD Diet):

See MD Diet center

by member elmoze

member since: 07 Feb 10

Recent Results

(for Low Carb High Protein (MD Diet))

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.3 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.7 lb

More Low Carb High Protein (MD Diet) Info

foods

recipes

members

Are you on Low Carb High Protein (MD Diet)?

If you would like to share your experience of following Low Carb High Protein (MD Diet) with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Low Carb High Protein (MD Diet))

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Lettuce
	Mixed Salad Greens

Dinner:

	Onions
	Lettuce Salad with Assorted Vegetables
	Broccoli

Snacks/Other:

	Strawberries
	Apples
	Almonds

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Low Carb High Protein (MD Diet):

Tuna Patties

Tasty tuna patties that are full of protein.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

view more recipes

elmoze's top tips

1.	Eat lots protein or protein shake in morning, earlie is better.
2.	Be consistent in eating & weighing habits. Try not to skip meals, as you are trying to improve your metabolism.

About / History

Found diet through MD Diet located at http://www.makemefeelbetter.ne...


	Why choose "Low Carb High Protein (MD Diet)"? Promotes long term weight loss A healthy living alternative Reduces the risks of diet-related diseases 1145 active members features in a nutshell