Low Carb High Protein (MD Diet)


 Summary:

Allows you to loose weight and learn to eat correctly. Once weight goal is achieved, you learn how to bring back limited amount of carbs.

(elmoze's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Beef Products
Pork Products
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Milk
Cheese
Yogurt
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Oils
Margarine and Spreads
Dressings
Other Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Beverages
Water
Tea and Coffee
Alcohol
Other Beverages
Others, Snacks, Sweets, etc
Sweets
Snacks
no vote submitted
Fast Foods
Soup
Meals, Entrees, and Sidedishes
Baby Foods
Ethnic Foods

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Low Carb High Protein (MD Diet)

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Low Carb High Protein (MD Diet):

See MD Diet center
     
  by member elmoze
member since: 07 Feb 10
 

More Low Carb High Protein (MD Diet) Info


Recent Recipes

FatSecret members recently rated these recipes for Low Carb High Protein (MD Diet):
average member ranking
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
average member ranking
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
average member ranking
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
average member ranking
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
average member ranking
Bacon Pizza
If you like bacon, you'll love this pizza that's also low carb.
cals: 894kcal | fat: 80.68g | carbs: 7.63g | prot: 33.58g
view more recipes

elmoze's top tips

1.Eat lots protein or protein shake in morning, earlie is better.
2.Be consistent in eating & weighing habits. Try not to skip meals, as you are trying to improve your metabolism.

About / History

Found diet through MD Diet located at http://www.makemefeelbetter.ne...

     
  Why choose "Low Carb High Protein (MD Diet)"?
 Promotes long term weight loss
 A healthy living alternative
 Reduces the risks of diet-related diseases

features in a nutshell