50% of your plate should be protein (doesn't have to be lean, the fat will keep your tummy full for longer!)
25% of your plate should be slow burning carbs
25% of your plate should be low starch vegetables
Little to no alcohol should be consumed during this period, unless it is very low-carb. Check online for low-carb drink options.
There will be little to no bread eaten during this diet as it spikes blood glucose and promotes weight gain.
Dieters should eat once every 3 hours to avoid going hungry.
I am happy to share any information with you if you need support!