Blodeuwedd's own diet

Summary:

The goal with this diet is maintaining a healthy lifestyle, avoiding diet related diseases and taking extra care with the quality of what you put in your mouth.
Losing weight, gaining weight, maintaining weight it's all possible, just do the "calories maths"!

(Blodeuwedd's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Blodeuwedd's own diet:

Just keep in mind that if a certain so-called food doesn't exist in nature, you're probably not supposed to eat it.

by member Blodeuwedd

member since: 30 Aug 11

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Blodeuwedd's top tips

1.	Eat real food. The least processed possible. Avoid (as much as possible) everything that comes in a box.
2.	Say no to grains.
3.	Avoid dairy.
4.	Plenty of meat. Always eat your protein!
5.	Plenty of veggies and some fruit.
6.	Don't fear fat. It takes fat to burn fat!

About / History

I was inspired by some concepts of low carb, paleo and even some high carb body building recomended guidelines.


	Why choose "Blodeuwedd's own diet"? Promotes long term weight loss A healthy living alternative Targets body toning weight loss Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle features in a nutshell