phazelag's own diet

This diet is private (phazelag has not shared the description of this diet).
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	phazelag recorded a weigh in at 207.6 lb.


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by member phazelag

I am a sales rep for a large healthcare company. When I got out of the Army I was about 190. At 5' 9' I was overweight then. After getting out I blew up to 260. Over the last two years I have used a few different diets to get down to the 190 range. ...

member since: 22 Jan 10

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Popular Foods

(for phazelag's own diet)

Breakfast:

	Coach's Oats 100% Whole Grain Oatmeal
	FullBar Peanut Butter Crunch Bar
	Kirkland Signature Real Eggs

Lunch:

	McDonald's Southern Style Crispy Chicken Sandwich
	Carl's Jr. Charbroiled BBQ Chicken Sandwich
	McDonald's Premium Grilled Chicken Classic Sandwich

Dinner:

	Laughing Cow Light Swiss Original Cheese Wedges
	Hebrew National 97% Fat Free Beef Franks
	Progresso Traditional New England Clam Chowder

Snacks/Other:

	Frigo Natural String Cheese Part Skim
	Apples
	Bananas