Eat healthy lose weight!

Summary:

My diet is simple. Exercise is key! I consume less than 1000 calories a day and burn off at least 2000. It is recommended that you consume at least 64 ounces of water per day. That's a half gallon! I drink at least that amount, sometimes more. Remember, water cleanses the body of toxins.

(MermaidAAA99's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Eat healthy lose weight!:

Don't be greedy. Have control, and eat healthy food in moderation. Exercise, and drink lots of water.

by member MermaidAAA99

UPDATE: July 13, 2009 I successfully maintained the weight of 127 lbs for almost a year! I am so proud of myself. As of lately, though, I have gotten really slack and gained back 2 pounds. It took a lot of hard work and determination to lose all that weight in ...

member since: 22 Jan 08

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Popular Foods

(for Eat healthy lose weight!)

Breakfast:

	Biscuit with Gravy
	Coffee-Mate French Vanilla Creamer
	Slim-Fast Optima Shakes - French Vanilla

Lunch:

	Iceberg Lettuce (Includes Crisphead Types)
	Mt. Olive Mild Banana Pepper Rings
	Borden Shredded Cheddar Cheese

Dinner:

	Fresh Express B.L.T. Caesar Complete Salad Kit
	Mashed Potato (from Dry)
	Denny's Sliced Tomatoes (3 Slices)

Snacks/Other:

	Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip
	Bananas
	Orange

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Recent recipes

FatSecret members recently rated these recipes for Eat healthy lose weight!:

Breakfast Muffin

Get some fruits, veggies and oatmeal all in one yummy low cal muffin.

cals: 131kcal | fat: 6.09g | carbs: 18.07g | prot: 2.24g

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MermaidAAA99's top tips

1.	There is no such thing as a "bad' food. Everything is ok in moderation.
2.	Exercise is key to any successful lifestyle. You must work off more calories than you consume to achieve weight loss.
3.	Water! Water! Water! Drink at least 8, 8oz glasses of water per day. That's 64oz total... a whole half gallon. Water cleanses the body of toxins and promotes good health.
4.	Coffee, tea and sodas are not advised. Only water and 100% juice.

About / History

After having my son, I decided that I needed to lose weight to remain healthy. My goal is to lose 40 pounds and keep it off through life. This is not a diet, it's a lifestyle revamp. Good luck.


	Why choose "Eat healthy lose weight!"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Targets body toning weight loss A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 2 active members features in a nutshell