Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Diets
>
Member Diets
>
frankpinz 's own diet
frankpinz 's own diet
This diet is private (
frankpinz
has not shared the description of this diet).
frankpinz 's recent activities are being shared:
Recent Activity for frankpinz 's own diet
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
No recent activity.
by member
frankpinz
I am a Special education teacher in East Stroudsburg, Pa. I have 4 kids(18, 11, 2 and 5 mos) so its a wide gammet of ages! I have been on several diet plans and South Beach worked great for me. Now I am journaling my food and watching my calories. Off to great ...
member since: 27 Jan 10
last week
|
last month
|
all time
Popular Foods
(for frankpinz 's own diet)
Breakfast:
Coffee
Quaker Instant Grits - Original
Toasted Rye Bread
Lunch:
Chocolate Puddings (Fat Free)
Baby Carrots
Chicken Broth Soup (Low Sodium, Canned)
Dinner:
Chicken Breast (Skin Not Eaten)
Green Peas (Frozen)
Ground Pork (Cooked)
Snacks/Other:
Breyers Double Churn Chocolate Fudge Brownie Ice Cream Cup
Turkey Hill Dutch Chocolate Premium Ice Cream
Deli Turkey or Chicken Breast Meat
Recent recipes
FatSecret members recently rated these recipes for
frankpinz 's own diet
:
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g
view more recipes