pm62eg's own diet

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by member pm62eg

Stopped smoking about a year ago (on July 2010, 3rd at 11:30 am). Since then, with no big changes otherwise, I've gained 22 pounds. I now want that fat off of me ... and found this site to help. I'm very new to watching what I eat, to working out, ...

member since: 23 Aug 11

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Popular Foods

(for pm62eg's own diet)

Breakfast:

	2% Fat Milk
	Coffee (Brewed From Grounds)
	Oat Bran

Lunch:

	Extra Virgin Olive Oil
	Onions
	White Rice

Dinner:

	Beer
	Red or Cayenne Pepper
	Carrots

Snacks/Other:

	Water
	Butter (Salted)
	Multigrain Bread