1500-1800 Calorie Diet

My diet is pretty simple. I simply keep my carbs and Proteins to 80% of my diet, and then allow 20% to fats... I try and keep my calories within 1300-1500 range, but you can go up as high as 1800 if needed. The important part of this is this: VEGETABLES ARE FREE! Eat as much as you want to make yourself feel full. I tend to keep my fruit intake to a minimum, but that is my preference. I also take a protein shake (100 Cal per serving, 24G Protein) twice a day after working out. This helps to get my protein levels to where they need to be.

The bottom line is this: You HAVE to want to lose weight. This is not an easy diet. It is not a "Take this pill and lose 10lbs overnight". This is your bare-bones, exercise and eat right diet....