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drmcdougaller's own diet
drmcdougaller's own diet
This diet is private (
drmcdougaller
has not shared the description of this diet).
drmcdougaller's recent activities are being shared:
Recent Activity for drmcdougaller's own diet
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drmcdougaller
recorded a
journal
and a
weigh in
at 150.5 lb.
"gotta get back to where I once was..."
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drmcdougaller
submitted a diet
tip
.
"look for Dr. McDougall's books...They are very informative and well researched...been doing this for over 20 years..."
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by member
drmcdougaller
I dancercise and take walks, etc. I follow the Dr. McDougall diet because it is vegan, very low fat, and low protein. It sounds radical but it is closer to the way humans used to eat before processed foods came into being. It is actually more the way the third ...
member since: 30 Dec 07
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Popular Foods
(for drmcdougaller's own diet)
Breakfast:
Bananas
Kirkland Signature Original Plain Soymilk
Eating Right Sweetened Bran Cereal with Cranberries & Almonds
Lunch:
Vegetable Soup (with Equal Volume Water, Canned)
Tofurky Original Deli Slices
Mixed Salad Greens
Dinner:
Eating Right Cheese Ravioli
Lean Cuisine Spa Collection Butternut Squash Ravioli
Red Baron Deep Dish Singles - Four Cheese Pizza
Snacks/Other:
Pears
Fiber One Chewy Bars - Oats & Chocolate
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Recent recipes
FatSecret members recently rated these recipes for
drmcdougaller's own diet
:
Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g
Roasted Vegetable Pasta
Quick and easy vegetarian pasta option.
cals: 520kcal | fat: 10.27g | carbs: 94.34g | prot: 19.69g
Mock Potato Soup
If you're missing potato soup, try this out.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
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