Atkins Lifelong

Summary:

I am compiling data, and will finish in a few days...

(usemyotheraddy's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

no vote submitted

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Atkins Lifelong
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	nene1958 recorded a weigh in at 195.0 lb.
	kkkimmm recorded a weigh in at 173.0 lb.
	kkkimmm updated their Exercise Diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins Lifelong)

average weekly member weight loss

Week Ending	Result
05 May 13	Lost 1.0 lb

How To Follow Atkins Lifelong:

Will finish later....

by member usemyotheraddy

member since: 09 Jan 10

Recent Results

(for Atkins Lifelong)

FatSecret member weigh-in trends:

Week Ending	Average Trend
05 May 13	Lost 1.0 lb

More Atkins Lifelong Info

foods

recipes

members

Are you on Atkins Lifelong?

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last week|last month|all time

Popular Foods

(for Atkins Lifelong)

Breakfast:

	Coffee
	Cheddar Cheese
	Egg

Lunch:

	Cauliflower
	Broccoli
	Chicken Breast

Dinner:

	Zucchini
	Avocados
	Ground Beef (Cooked)

Snacks/Other:

	Cream Cheese
	Almonds
	Ghirardelli Dark Chocolate Intense Dark 72%

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Atkins Lifelong:

Taco Meatballs

These meatballs are also delicious cold.

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Chicken Tortilla Soup IV

Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.

cals: 430kcal | fat: 21.58g | carbs: 23.05g | prot: 40.40g

view more recipes

usemyotheraddy's top tips

1.	Half your body weight for ounces per day of water intake. It will flush the fat from your vital organs, and keep you from going into kidney failure on this diet.

About / History

I have been on Atkins since 1977. I am a lifelong Atkins Dieter...and have figured out answers for almost every issue that arises. Don't let newbies tell you what is perfect for you, only you can decide that. The right choices, make this diet easier to maintain.


	Why choose "Atkins Lifelong"? Promotes long term weight loss Maintain your goal weight Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases 66 active members features in a nutshell