Eat-Clean Diet by Tosca Reno

Summary:

Tosca Reno's Eat Clean. Why isn't it on here??

(tf24601's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Eat-Clean Diet by Tosca Reno
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	KristieK updated their Exercise Diary.
	KristieK updated their Food Diary.
	KristieK recorded a weigh in at 191.8 lb.
	kathavale recorded a weigh in at 148.6 lb.
	gslater recorded a weigh in at 145.2 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Eat-Clean Diet by Tosca Reno)

Gained 0.5 lb this week

Lost 0.3 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Gained 0.5 lb
16 Jun 13	Lost 0.3 lb
09 Jun 13	Lost 0.2 lb

How To Follow Eat-Clean Diet by Tosca Reno:

Buy her book and read it!

by member tf24601

I am a stay at home mom of four. Two at the 'building,' two at home. I have been through many types of diets over the last few years trying to find the one that I can stick with and feed my family also. I have a fire lit under me since I am fast approa ...

member since: 03 Jan 10

Recent Results

(for Eat-Clean Diet by Tosca Reno)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Gained 0.5 lb
16 Jun 13	Lost 0.3 lb
09 Jun 13	Lost 0.2 lb

More Eat-Clean Diet by Tosca Reno Info

foods

recipes

members

Are you on Eat-Clean Diet by Tosca Reno?

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Popular Foods

(for Eat-Clean Diet by Tosca Reno)

Breakfast:

	Coffee (Brewed From Grounds)
	Egg White
	Coffee

Lunch:

	Baby Spinach
	Chicken Breast
	Tomatoes

Dinner:

	Broccoli
	Iceberg Lettuce (Includes Crisphead Types)
	Parmesan Cheese (Grated)

Snacks/Other:

	Bananas
	Apples
	Almonds

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Eat-Clean Diet by Tosca Reno:

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Feta Pesto Chicken

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Barramundi with Olives, Tomatoes & Garlic

Delicious grilled fish recipe from Australia.

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g

view more recipes

tf24601's top tips

1.	Eat 5-6 small meals a day spaced 2-3 hours apart.
2.	Work out with weights, not just cardio.
3.	Eliminate 'dirty' foods from your diet. Processed, chemicals, foods with a long ingredient list of things you have no clue what they are!
4.	Eat lean protein, complex carbohydrates & healthy fats at every meal!
5.	Drink lots of water!
6.	Keep a food journal to record your workouts, and all food intake. You don't have to count calories OR look at fat content OR carbs- just the ingredient list. If you don't know what it is(or know that it is bad), don't eat it!!

About / History

Tosca Reno wrote these amazing books about eating clean. Then I bought some and am now doing it.


	Why choose "Eat-Clean Diet by Tosca Reno"? A healthy living alternative Teaches sustainable weight loss skills Improves mood and outlook 216 active members features in a nutshell