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kbrammer's own diet
kbrammer's own diet
This diet is private (
kbrammer
has not shared the description of this diet).
kbrammer's recent activities are being shared:
Recent Activity for kbrammer's own diet
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kbrammer
recorded a
journal
.
"Just plugging along, in the gym tomorrow for sure!"
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kbrammer
updated their
Food Diary
.
kbrammer
updated their
Exercise Diary
.
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by member
kbrammer
Fat Secret has truely been a blessing for me since I started on this web site 3 years ago. I have met some wonderful and supportive people who have been very encouraging. Weight loss and sustaining it is not for the "faint of heart" we all have our ...
member since: 02 Jan 10
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Popular Foods
(for kbrammer's own diet)
Breakfast:
Bananas
Cottage Cheese (Nonfat)
Cream (Half & Half)
Lunch:
Champagne
Grapefruit (Pink and Red)
Baby Carrots
Dinner:
White Table Wine
Frieda's Baby Roma Tomatoes
Zucchini
Snacks/Other:
Kirkland Signature Fish Oil
Kellogg's Special K Cereal Bars - Honey Nut
Blueberries
Recent recipes
FatSecret members recently rated these recipes for
kbrammer's own diet
:
Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g
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