Yoli


 Summary:

The Yoli Better Body System is a dietary supplementation program designed to cleanse the digestive system while stimulating the body’s metabolism to burn fat. The Yoli Better Body System supplies the body with high energy whole foods that are extremely bio-available and highly nutritious.
The Yoli Better Body System consists of the YOLI ESSENTIAL SHAKE (or YES), Yoli’s PASSION Thermo Energy drink, Yoli’s PURE digestive health and cleansing product, and Alaklete for balanced body pH.
The first 2 days are protein only days, and you’re going to cut carbohydrates out of your eating. We are trying to dramatically reduce or deplete all the carbohydrates in your blood, your muscles and your liver so that your body has no choice but to burn fat as a fuel source. Now, when you wake up, especially if you use milk with your shake, you’re getting a few carbohydrates and natural sugars, which is just enough to stimulate the brain. We don't want you to be at zero, because your brain uses about 500 calories a day, and all it burns is sugar. The Better Body System will provide the fuel you need in a beneficial proportion. The nutrients you will get from the protein and milk is beneficial. So wake up, get hydrated, and also get your energy and metabolism cranking with the Passion™ energy drink. Think about your why, and spend a few minutes visualizing your goals and dreams. Next, drink a Yes™ shake and get some Purawhey, a biologically active protein, in your system right away. Drinking the YES™ shake first thing in the morning will stimulate your metabolism and give your body the nutrients to burn fat while protecting the muscles.

While you sleep, after three to four hours, your body will start breaking down muscle tissue, and that’s the last thing we want to do. So it is critical to get some lean protein into your body when you wake up. You want to make sure you maintain or even increase your lean muscle tissue during this program, so every three to four hours you’re going to be bringing in two to four ounces or more of some type of lean protein.

See The Better Body System PDF for food choices.
Have some beef jerky, hard boiled eggs, deli meat, chicken breast on your protein only days.

Day three you get a 500 to 600 calorie meal at lunch that includes some complex carbohydrates. This is the first time you will be introducing carbohydrates back into your diet, and it is very important that you get these carbohydrates at lunch on day three. The schedule is the same as the first two days except at lunch, you’re going to have the extra 500 to 600 calories and include complex carbohydrates; things like broccoli, vegetables, beans, black beans, pinto beans, etc. Chicken salad with black beans and vegetables is a good choice.

Eating carbohydrates at lunch on day three is important. After about 48 hours, your body is going to start protecting itself if you don’t bring some carbohydrates in, so when you do it at lunch time, your body is still going to have time to burn off the carbohydrates. That is one of the rules you will learn; that carbohydrates, especially at night, is one of the worst things you can do if you want to lose weight, decrease body fat, and get lean.

Even in the fast track plus, you will be eating light vegetables and protein in the evening, but cutting out things like pasta and bread.

First Week Overview

Days 1 and 2- Fast Start: Deplete carbs in the body, muscle, liver and blood stream. Most will see a few pounds of weight loss, depending on whether they have already been dieting.
Day 3- Introduce carbs back into the diet, and the body will store a few. You may not see any weight loss, but body fat is decreased.
Day 4- We are back to only protein, and the metabolism is in high fat-burning mode. You will see loss again, but not quite as much as you lose water in the blood, and the heart becomes more efficient. Clothes will be fitting loser.
Day 5–Typically, you will not lose pounds on a low carb day until week 3.
Day 6- Protein again, and you will see more results.
Day 7 - Meal day and congratulations, you’re on your way! You should have a new feel for the products and system and feel how they work with your body.

On average, 7 - 15 pounds can be lost in 7 days.
http://DeborahFansler.MyBetter...

(soccermom23boys's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Yoli

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 How To Follow Yoli:

First Week Overview

Days 1 and 2- Fast Start: Deplete carbs in the body, muscle, liver and blood stream. Most will see a few pounds of weight loss, depending on whether they have already been dieting.
Day 3- Introduce carbs back into the diet, and the body will store a few. You may not see any weight loss, but body fat is decreased.
Day 4- We are back to only protein, and the metabolism is in high fat-burning mode. You will see loss again, but not quite as much as you lose water in the blood, and the heart becomes more efficient. Clothes will be fitting loser.
Day 5–Typically, you will not lose pounds on a low carb day until week 3.
Day 6- Protein again, and you will see more results.
Day 7 - Meal day and congratulations, you’re on your way! You should have a new feel for the products and system and feel how they work with your body.

On average, 7 - 15 pounds can be lost in 7 days.
(I lost 12 pounds in my first week!!)
     
  by member soccermom23boys
Hi! My name is Deb from Pennsylvania. I’m 45 years and am married 23 wonderful years. We have 3 sons, 20, 18, both in college, and 14. I am an ESL (English as a Second Language) Paraprofessional, working with students in K – 6. My youngest son and I are ...
member since: 15 Apr 10
 

More Yoli Info



soccermom23boys's top tips

1.Consume half your body weight in ounces of water and grams of protein daily.
2.You will need to stick with protein snacks; things like beef jerky, nuts and seeds, almonds, fresh sliced deli meat, chicken, steak, turkey and fish. The key is not to impact the blood sugar level.
3.When you start to feel hungry now, it is because your body is burning fat. This is exactly what you want to happen.
4.Exercise is not required. The first two to three weeks, your body will have better results with a light workout as oppose to hitting it hard. Down the road, after your body has adjusted, your energy levels are up, and your set point is adjusted, adding exercise will super-charge your results.
5.The Yoli Better Body System will also keep your body alkaline, which is especially important with increased protein consumption.
6.Think about your why, and spend a few minutes visualizing your goals and dreams.

About / History

I was introduced to Yoli Better Body System by a friend on Wednesday, June 12, 2013. I was so excited about the concept of changing my body from acidic to alkaline, improving my health & losing weight was actually a BONUS! I purchased a Transformation Kit and started the very next morning! I was 203.2 pounds on June 13, 2013 and today, August 31, 2013 I am down to 175.8 pounds!! :)
http://DeborahFansler.MyBetter...

     
  Why choose "Yoli"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell