17 Day Diet by spowell813

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weigh in Spowell813 recorded a weigh in at 148.8 lb.
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  by member Spowell813
For as long as I can remember I have always thought of myself as chubby/fat. When I look back at pictures of myself, I see that the only time I was ever really heavy was in college (around 172 pounds at 5'2"). After college I took up running and joined ...
member since: 10 Jan 11
 

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Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
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