17 Day Diet by spowell813

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Recent Activity for 17 Day Diet by spowell813
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	Spowell813 recorded a weigh in at 148.8 lb.


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by member Spowell813

For as long as I can remember I have always thought of myself as chubby/fat. When I look back at pictures of myself, I see that the only time I was ever really heavy was in college (around 172 pounds at 5'2"). After college I took up running and joined ...

member since: 10 Jan 11

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Popular Foods

(for 17 Day Diet by spowell813)

Breakfast:

	Egg
	Plain Yogurt (Lowfat)
	Quaker Natural Granola - Oats, Honey & Raisins

Lunch:

	Mixed Salad Greens
	Fresh'n Easy Garden Salad
	Kirkland Signature Balsamic Vinegar

Dinner:

	Chicken Breast
	Kirkland Signature Normandy Style Vegetable Blend
	Flour Tortilla

Snacks/Other:

	Granny Smith Apples
	Cottage Cheese (Lowfat 2% Milkfat)
	Almonds

Recent recipes

FatSecret members recently rated these recipes for 17 Day Diet by spowell813:

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

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