Lacto-Ovo-Pesce-Vegetarian Diet

A whole foods diet that leans on organic when available, this diet is structured to help you feel more energetic and happier about life overall. This is a vegetarian diet with less restriction. With the inclusion of Fish, Dairy and Eggs, most products are still attainable in most frozen meals as well as restaurants.

Eat a salad and bread and yogurt with every meal. I personally shake and drink a plain glass of yogurt. This is an excellent way to add dairy and protein to your diet. A salad should not be drowned in dressing, rather use 1 oz of feta cheese and some vinegar for flavor. Bread should be whole grain. And of course, limit your serving sizes to the appropriate amounts.