Healthy Eating Life Plan

Healthy Eating Life Plan is a group. A group of people who work together to achieve a common goal - weight loss. By following this "diet," - I don't like to use this term - you should see significant results in your weight, and along with that your self-confidence. Our goal is to be healthy for life, and learn how to eat right. We don't want to lose huge amounts of weight at one time, but gradually bring it off and do it the healthy way - with good nutrition and exercise.

Step 1: This step should take you about one month to a year, depending on how much weight you have to lose. It teaches you what to eat and how much of it to eat when you want to lose weight.

Things you'll need to do:

Track what you eat Exercise 5-6 days a week
Buy clothes that you feel good in at your current weight - and that look great on you!
Find a hobby that can occupy the time that you used to spend eating


Step 2: This step starts when you reach your goal weight. It will teach you how to lead a healthy lifestyle for the rest of your life, so you can stay at your goal weight.

Things you'll need to do:

Exercise 4-5 days a week
Eat without any distractions