90 day Challenge


 Summary:

See me for details

(Nlockwood's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for 90 day Challenge

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow 90 day Challenge :

See me for details
     
  by member Nlockwood
member since: 30 Jun 13
 

More 90 day Challenge Info



Nlockwood's top tips

1.Space calorie intake across the entire day
2.Include vitamins (morning and after noon)
3.Drink plenty of water

About / History

See me for details

     
  Why choose "90 day Challenge "?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Includes packaged meal alternatives
 Provides an energy boost
 A roadmap for a healthier lifestyle

features in a nutshell