Vegan Fat-Free

Summary:

Vegan cooking is way way I can manage my weight and have a heart-healthy approach to eat. No salt or oil is a must.

(Tamo's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

no vote submitted

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Vegan Fat-Free
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No recent activity.

How To Follow Vegan Fat-Free:

Plant-based foods only

by member Tamo

member since: 17 Oct 07

More Vegan Fat-Free Info

foods

recipes

members

Are you on Vegan Fat-Free?

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Popular Foods

(for Vegan Fat-Free)

Breakfast:

	Flaxseed Seeds
	Bananas
	Alpro Soya Soya Milk Light

Lunch:

	Onions
	Energy Kitchen Mixed Veggies
	Dry Whole Wheat Pasta

Dinner:

	Easy Low Fat Spicy Lentil and Chickpea Soup
	Mixed Salad Greens
	Trader Joe's 100% Rye Bread

Snacks/Other:

	Golden Delicious Apples
	Bran Loaf
	Granny Smith Apples

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Vegan Fat-Free:

Fire Roasted Tomato Soup

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

view more recipes

Tamo's top tips

1.	Cook with all plant-based foods and little or no salt/oil.

About / History

I started this when I was diagnosed with high blood pressure and a few moths later, early on-set heart disease. No salt and oil is a must.


	Why choose "Vegan Fat-Free"? Promotes long term weight loss 31 active members features in a nutshell